How to maintain Work Life Balance ?

In recent survey of Indian corporate employees, it has been observed that good %age of employees are suffering from work life imbalance. Main symptoms of work life imbalance are body pain, feeling tiredness, struggling relations and non-clarity about priorities etc.

Knowing or unknowingly we may also get inflicted to it. We are suggesting few steps which may help in keeping our physical and mental health at peak level.

1 -      Regular minimum 15 to 30 minutes’ exercise/meditation is must. It keeps our body and mind flexible.

2 -      Follow a balanced diet regime. Avoid junk foods. Green vegetables & fruits are important for nutrition’s. 

3 -      We need to be self-motivated. Find the ultimate purpose of our life and work. It will give you positive energy. Stay away from demotivating persons and contents.

4 -      Utilise working day at your best of capacity. Full utilisation of office hours will give us sound sleep and we will be able to use holiday/off-day for nobler purposes.

5 -      Give due importance to relations. Relations are important to keep us social and humble. Utilising holidays/off-days for relations gives more satisfying experience.

6 -      Utilise holidays for updating yourself in terms of knowledge/skills. Give adequate time for rest and emptying mind.

7 -      Minimum 6-8 hours of sleep is must.

8 -      If time permits do community service for at-least few hours in a month. It will help in self-realisation.

9 -      Define priorities

1 -   Track your time, Concentrate on one thing at a time.

1 -   Finally ask for support if required.

These suggestions are tested and tried by very renowned personalities. Hope it will help us also in keeping our work life balance.